Wednesday 2 January 2013

A Healthy New Year?

The saying may be just a phrase that everyone says to everyone else at this time of year . . . But wishing me a 'healthy new year' is particularly hard to hear this year. I know health is a subjective thing, but when you have a long-term condition, all the fresh starts of a new year are not going to make you healthy again! It seems a rather insulting comment from family and friends who I know haven't grasped the time-frame of my illness - I'm not going to get better! The time-frame of long-term health conditions is hard for people to understand, and their lack of comprehension and the comments that result are one of the most annoying things about LTCs. But can I find some truth or hope in the dreaded phrase - a 'healthy new year'?




The World Health Organisation (WHO) definition of Health is as follows:
Redefining what health means to us! 
Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.

So while my physical health may not change, there is certainly scope for my mental health to improve and my social well-being! The absence of disease is an interesting concept regarding health - can I be healthy while living with 6 conditions? It depends on how you define healthy really. Health to me several years ago meant being able to row at 6 in the morning and still have the energy to do a day's studying and a night's partying. Visits to the doctor were only for jabs for exotic holidays. Under those preconceptions, the idea of a healthy 2013 for me is as remote as anything.
But if I take 'health' as being also my well-being, and a healthy attitude to my body and lifestyle, then I, myself, have the power to make 2013 as healthy as possible, through maintaining my good diet, continuing to look after my body through exercises and relaxation, and continuing to work through my CBT. I can self-manage my way to a healthier 2013, even though I will never have the absence of disease.

Wishing you all a happy and healthy new year!


Related Posts Plugin for WordPress, Blogger...

40 comments:

  1. I think you're absolutely right (and I love your blog, btw). I teach Recovery Coaching skills (in mental health) and use the concepts (developed by others) of wellness and illness being two separate, though related scales. Thus is it entirely possible to be 'well' whilst still having symptoms of illness - just as one can be free from symptoms and yet feel anything but well. My view is that the NHS will move (I hope!) to focusing on building wellness (well-being, positive emotion, connectdness etc etc) instead of stopping at reducing illness.

    ReplyDelete
    Replies
    1. Thank you for your comment! Your work sounds very interesting and certainly important in this new way of thinking that I hope too will become more mainstream.

      Delete
  2. I haven’t any word to appreciate this post.....Really i am impressed from this post....the person who create this post it was a great human..thanks for shared this with us. Best BB cream for Oily Skin

    ReplyDelete
  3. I wanted to thank you for this great read!! I definitely enjoying every little bit of it I have you bookmarked to check out new stuff you post. Organic CBD Edibles

    ReplyDelete
  4. Our Cheap Term Papers Online are cheaper or rather affordable, considering the expertise, experience, and academic qualifications that the authors possess.In the current writing market, our charges for Buy Research Papers Online are the most affordable and favorable for the majority of students.

    ReplyDelete
  5. Great job for publishing such a beneficial web site. Your web log isn’t only useful but it is additionally really creative too. There tend to be not many people who can certainly write not so simple posts that artistically. Continue the nice writing recording king open back banjo reviews

    ReplyDelete
  6. I really loved reading your blog. It was very well authored and easy to undertand. Unlike additional blogs I have read which are really not tht good. I also found your posts very interesting. In fact after reading, I had to go show it to my friend and he ejoyed it as well! les abdominaux

    ReplyDelete
  7. I think that thanks for the valuabe information and insights you have so provided here. arnaque revolut

    ReplyDelete
  8. I recently came across your blog and have been reading along. I thought I would leave my first comment. I don’t know what to say except that I have enjoyed reading. la diete deux semaines

    ReplyDelete
  9. This type of message always inspiring and I prefer to read quality content, so happy to find good place to many here in the post, the writing is just great, thanks for the post. comment faire baisser le taux de sucre dans le sang

    ReplyDelete
  10. This was really one of my favorite website. Please keep on posting. Granola kopen

    ReplyDelete
  11. I am really enjoying reading your well written articles. It looks like you spend a lot of effort and time on your blog. I have bookmarked it and I am looking forward to reading new articles. Keep up the good work. Chapewerken

    ReplyDelete
  12. Going to graduate school was a positive decision for me. I enjoyed the coursework, the presentations, the fellow students, and the professors. And since my company reimbursed 100% of the tuition, the only cost that I had to pay on my own was for books and supplies. Otherwise, I received a free master’s degree. All that I had to invest was my time. Webdesign

    ReplyDelete
  13. It's late finding this act. At least, it's a thing to be familiar with that there are such events exist. I agree with your Blog and I will be back to inspect it more in the future so please keep up your act. PUR vloerisolatie

    ReplyDelete
  14. I’m happy I located this blog! From time to time, students want to cognitive the keys of productive literary essays composing. Your first-class knowledge about this good post can become a proper basis for such people. nice one Webdesign

    ReplyDelete
  15. Truly, this article is really one of the very best in the history of articles. I am a antique ’Article’ collector and I sometimes read some new articles if I find them interesting. And I found this one pretty fascinating and it should go into my collection. Very good work! Webdesign

    ReplyDelete
  16. If you don"t mind proceed with this extraordinary work and I anticipate a greater amount of your magnificent blog entries Isolatiechape

    ReplyDelete
  17. Excellent effort to make this blog more wonderful and attractive. Ramen en deuren Limburg

    ReplyDelete
  18. it's really cool blog. Linking is very useful thing.you have really helped Vloerisolatie

    ReplyDelete
  19. Super site! I am Loving it!! Will return once more, Im taking your food likewise, Thanks. Ramen Limburg

    ReplyDelete
  20. wow, great, I was wondering how to cure acne naturally. and found your site by google, learned a lot, now i’m a bit clear. I’ve bookmark your site and also add rss. keep us updated. Chape

    ReplyDelete
  21. I think this is an informative post and it is very useful and knowledgeable. therefore, I would like to thank you for the efforts you have made in writing this article. Ramen en deuren Antwerpen

    ReplyDelete
  22. Great Information sharing .. I am very happy to read this article .. thanks for giving us go through info.Fantastic nice. I appreciate this post. Ramen en deuren Antwerpen

    ReplyDelete
  23. Nice post! This is a very nice blog that I will definitively come back to more times this year! Thanks for informative post. Ramen Antwerpen

    ReplyDelete
  24. Thanks for your post. I’ve been thinking about writing a very comparable post over the last couple of weeks, I’ll probably keep it short and sweet and link to this instead if thats cool. Thanks. Chape vloerverwarming

    ReplyDelete
  25. I can set up my new idea from this post. It gives in depth information. Thanks for this valuable information for all,.. Airco

    ReplyDelete
  26. Very useful post. This is my first time i visit here. I found so many interesting stuff in your blog especially its discussion. Really its great article. Keep it up. Airco

    ReplyDelete
  27. Hey There. I found your blog using msn. This is a very well written article. I’ll be sure to bookmark it and come back to read more of your useful info. Thanks for the post. I’ll definitely return. Airconditioning

    ReplyDelete
  28. I recently found many useful information in your website especially this blog page. Among the lots of comments on your articles. Thanks for sharing. Warmtepompen

    ReplyDelete
  29. That is very helpful for increasing my knowledge in this field. Houten ramen

    ReplyDelete
  30. Thanks for the best blog. it was very useful for me.keep sharing such ideas in the future as well. Zonnepanelen prijs

    ReplyDelete
  31. Thanks for providing recent updates regarding the concern, I look forward to read more. Houten ramen en deuren

    ReplyDelete
  32. This is truly an practical and pleasant information for all. Thanks for sharing this to us and more power Veranda's

    ReplyDelete
  33. We are really grateful for your blog post. You will find a lot of approaches after visiting your post. Great work Aluminium ramen Limburg

    ReplyDelete
  34. You completed a number of nice points there. I did a search on the issue and found nearly all people will have the same opinion with your blog. Verandabouw

    ReplyDelete
  35. This is my first time i visit here and I found so many interesting stuff in your blog especially it's discussion, thank you. Installateur zonnepanelen

    ReplyDelete
  36. Easily, the article is actually the best topic on this registry related issue. I fit in with your conclusions and will eagerly look forward to your next updates. Just saying thanks will not just be sufficient, for the fantasti c lucidity in your writing. I will instantly grab your rss feed to stay informed of any updates. Zonnepanelen prijs

    ReplyDelete
  37. thanks for the tips and information..i really appreciate it.. Best Foam Roller For Runners

    ReplyDelete
  38. I am very enjoyed for this blog. Its an informative topic. It help me very much to solve some problems. Its opportunity are so fantastic and working style so speedy. where to buy apetamin houston texas

    ReplyDelete